5 Bedtime Habits
For Toddlers

The gentle, science-backed routine parents are using to end tantrums at lights-out and finally reclaim their evenings. No cry-it-out. No guilt. Just calmer nights.

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• ✓ The 20-minute wind-down formula
• ✓ How to fix the 4am wake-up
• ✓ Words that stop bedtime battles
• ✓ Screen-time cutoff that actually works